Jumping Jacks in 3 Steps

Jumping jacks are easy and a fun way to stay active. Anyone can do it and it doesn't require any extra equipment. All you need is a little bit of room. Jumping jacks get your heart pumping and your blood circulating, which is why it is good for you.

Step 1

Clear some room, stand with your feet flat and your arms down at your sides.

Step 2

Jump into the air and land with your feet apart and your arms in the air.

Step 3

Jump into the air again and land with your feet together and your arms at your sides.